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This exercise and its advanced progressions will strengthen your abdominal wall, help you develop a 6 pack and also minimize low back pain. It has worked wonders for nearly all my clients, especially wrestlers and fighters. This is a challenging one, so not they each "like" it, but do them faithfully because they realize it is compatible. Whether you're an athlete or you must look like one, give Expansion sit backs a try - they work effectively wonders you too.